| Workout of the Day | |
|---|---|
| Strength of the Day | Hang Power Clean: 3 Every Minute for 10 minutes – Heavy |
| Level 1:
2:00 Max Effort Jump Rope Then (no rest) 3:00 Max Effort, 20/14# (attempt as many as possible Unbroken- do not game plan) Rest 2:00 3:00 Max Effort KBS 35/18# (attempt as many as possible Unbroken- do not game plan) Then (no rest) 2:00 Max Effort Jump Rope |
Level 2:
2:00 Max Effort Jump Rope Then (no rest) 3:00 Max Effort Wall Balls, 20/14# (attempt as many as possible Unbroken- do not game plan) Rest 2:00 3:00 Max Effort KBS 44/26# (attempt as many as possible Unbroken- do not game plan) Then (no rest) 2:00 Max Effort Double Unders |
| Level 3:
2:00 Max Effort Double Unders Then (no rest) 3:00 Max Effort Wall Balls, 20/14# (attempt as many as possible Unbroken- do not game plan) Rest 2:00 3:00 Max Effort KBS 53/35# (attempt as many as possible Unbroken- do not game plan) Then (no rest) 2:00 Max Effort Double Unders * To score as Level 3 you must complete the minimum standards of 200 or more Double Unders (Both rounds combined) 50 or more Wall Balls 50 or more KettleBell Swings |
Level 4:
2:00 Max Effort Double Unders Then (no rest) 3:00 Max Effort Wall Balls, 20/14# (attempt as many as possible Unbroken- do not game plan) Rest 2:00 3:00 Max Effort KBS 53/35# (attempt as many as possible Unbroken- do not game plan) Then (no rest) 2:00 Max Effort Double Unders * To score as Level 4 you must complete the minimum standards of 300 or more Double Unders (Both rounds combined) 75 or more Wall Balls 75 or more KettleBell Swings |
Buy Out – Mystery
