Thursday – March 28, 2019 (20190328)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

50-40-30-20-10 Wall balls

10-8-6-4-2 Cleans (weight goes up each round)

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[tab]Level 2

50-40-30-20-10 Wall balls 14/10

10-8-6-4-2 Cleans (weight goes up each round)

65/33

75/43

95/53

115/73

135/83

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[tab]Level 3

50-40-30-20-10 Wall balls 20/14

10-8-6-4-2 Cleans (weight goes up each round)

95/53

115/73

135/83

165/93

185/103

[/tab]

[tab]Level 4 Rx

50-40-30-20-10 Wall balls 20/14

10-8-6-4-2 Cleans (weight goes up each round)

115/73

135/83

165/93

185/103

205/123

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Front Squat 5-3-3-1-1

Heavy and smart

[/tab] [/tabcontent] [/tabs]

Mobility:

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse