[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
50-40-30-20-10 Wall balls
10-8-6-4-2 Cleans (weight goes up each round)
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[tab]Level 2
50-40-30-20-10 Wall balls 14/10
10-8-6-4-2 Cleans (weight goes up each round)
65/33
75/43
95/53
115/73
135/83
[/tab]
[tab]Level 3
50-40-30-20-10 Wall balls 20/14
10-8-6-4-2 Cleans (weight goes up each round)
95/53
115/73
135/83
165/93
185/103
[/tab]
[tab]Level 4 Rx
50-40-30-20-10 Wall balls 20/14
10-8-6-4-2 Cleans (weight goes up each round)
115/73
135/83
165/93
185/103
205/123
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[tab]Motivation
[/tab]
[tab]Strength
Front Squat 5-3-3-1-1
Heavy and smart
[/tab] [/tabcontent] [/tabs]
Mobility:
