[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12-9-6-3
200m run
squat clean and jerk
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[tab]Level 2
12-9-6-3
200m run
squat clean and jerk
75/53
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[tab]Level 3
12-9-6-3
200m run
Squat clean and jerk
95/63
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[tab]Level 4 Rx
12-9-6-3
200m run
Squat clean and jerk
115/75
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[tab]Motivation
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[tab]Strength
DB bent over row 3 x 10
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[tab]Strategy
Today is meant to be a little easier, in order to be ready to go on the open WOD tomorrow.
Please do the level that you normally would (don’t jump up to red just because it’s lighter today), and try to go fast.
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Get more Awesome: 10 minutes of mobility.
