[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For time:
30 Back Squats
500m Row Sprint.
30 Burpees
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[tab]Level 2
For time:
30 Back Squats @ 60% body weight
500m Row Sprint.
30 Burpees
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[tab]Level 3
For time:
30 Back Squats @ 80% body weight
500m Row Sprint.
30 Burpees
[/tab]
[tab]Level 4
For time:
30 Back Squats @ body weight
500m Row Sprint.
30 Burpees
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 3 x 5 @ 80% 5RM
5 x 10 Bench Press @ 50% 5 RM or whatever you and your partner agree on.
Remember to write down or otherwise track your strength training numbers.
[/tab] [/tabcontent] [/tabs]
Mobility: Lazy splits 4 minutes, pigeon stretch 2 min/side
