Thursday – March 30, 2017 (20170330)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For time:

30 Back Squats

500m Row Sprint.

30 Burpees

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[tab]Level 2

For time:

30 Back Squats @ 60% body weight

500m Row Sprint.

30 Burpees

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[tab]Level 3

For time:

30 Back Squats @ 80% body weight

500m Row Sprint.

30 Burpees

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[tab]Level 4

For time:

30 Back Squats @ body weight

500m Row Sprint.

30 Burpees

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[tab]Motivation

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[tab]Strength

Bench Press 3 x 5 @ 80% 5RM

5 x 10 Bench Press @ 50% 5 RM or whatever you and your partner agree on.

Remember to write down or otherwise track your strength training numbers.

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Mobility:  Lazy splits 4 minutes, pigeon stretch 2 min/side

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)