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| Remember your Angry Gorilla position!! |
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Front Squat
Workout of the Day:
Level 1:
15-12-9 reps of:
Deadlifts – 50% of 5 RM
Dips
Level 2:
21-15-9 reps of:
Deadlifts – 50% of 5 RM
Dips
Level 3:
15-12-9 reps of:
Deadlifts – 70% of 5 RM
Ring Dips
Level 4:
21-15-9 reps of:
Deadlifts – 70% of 5 RM
Ring Dips
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
