Level 1
18 Minute AMRAP “Beach Season”
12 Ab Mat Sit Ups (14/10# Med Ball)
10 Ring Rows
8 Push Ups (Elevated)
Level 2
18 Minute AMRAP “Beach Season”
12 Ab Mat Sit Ups (14/10# Med Ball)
10 Ring Rows
8 Push Ups
Level 3
18 Minute AMRAP “Beach Season”
14 Ab Mat Sit Ups (14/10# Med Ball)
12 Ring Rows (Feet-on-bench)
10 Push Ups (Dumbbells)
Level 4
18 Minute AMRAP “Beach Season”
16 Ab Mat Sit Ups (14/10# Med Ball)
14 Ring Rows (Feet-on-bench)
12 Deficit Push Ups (Dumbbells)
Daily Strength
Bench Press
Option 1: 5 sets of 10
Option 2: 5 sets of 5
Daily Motivation
Summer 2020 – Need I say more?
