| Workout of the Day | |
|---|---|
| Strength of the Day | Push Press: 10 minutes to establish a 5 rep max |
| Level 1:
For time: Run 400 meters …then 15 Overhead Squats 30 Push Ups 30 Box Jump, 20/16 inch 15 Hang Power Clean 30 Mountain Climbers 30 Knees to Elbows 15 Deadlift then …. Run 400 meters
|
Level 2:
For time: Run 400 meters …then 15 Overhead Squats, 65/33# 30 Push Ups 30 Box Jump, 20/16 inch 15 Hang Power Clean, 65/33# 30 Mountain Climbers 30 Knees to Elbows 15 Deadlift, 65/33# then …. Run 400 meters
|
| Level 3:
For time: Run 400 meters …then 15 Overhead Squats, 95/65# 30 Push Ups 30 Box Jump, 24/20 inch 15 Hang Power Clean, 95/65# 30 Mountain Climbers 30 Knees to Elbows 15 Deadlift, 95/65# then …. Run 400 meters
|
Level 4:
For time: Run 400 meters …then 15 Overhead Squats, 135/95# 30 Push Ups 30 Box Jump, 24/20 inch 15 Hang Power Clean, 135/95# 30 Mountain Climbers 30 Knees to Elbows 15 Deadlift, 135/95# then …. Run 400 meters
|
To Get More Awesome – 41 supermans
