Thursday – March 8th, 2012

Congratulations to all who competed in the first ever Mission CrossFit Invitational on Saturday. You all did an awesome job, and should be proud of how far you have come. We hope everyone had a great time, and we are looking forward to the next one.

Workout of the Day
Strength of the Day	Rest

	Level 4: “Tabata This” Tabata Row Rest 1 min. Tabata Squat Rest 1 min. Tabata Pull-up (Ring Row) Rest 1 min. Tabata Push-up Rest 1 min. Tabata Sit-up Tabata is 20 seconds of work followed by 10 seconds of rest for 8 (6) intervals. Tabata score is the least number of reps performed in any of the 8 (6) intervals.

Workout of the Day

Strength of the Day

Rest

Level 4:

“Tabata This”

Tabata Row
Rest 1 min.
Tabata Squat
Rest 1 min.
Tabata Pull-up (Ring Row)
Rest 1 min.
Tabata Push-up
Rest 1 min.
Tabata Sit-up

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 (6) intervals.
Tabata score is the least number of reps performed in any of the 8 (6) intervals.

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Thursday – March 8th, 2012

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