Thursday – March 9, 2017 (20170309)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

500m Row

30/20 Cal Bike

[/tab]

[tab]Level 2

3 rounds:

500m Row

400m Run

[/tab]

[tab]Level 3

3 rounds:

500m Row

400m Run

[/tab]

[tab]Level 4

3 rounds:

500m Row

400m Run

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: