Thursday – March 9, 2017 (20170309)

Level 1

3 rounds:

500m Row

30/20 Cal Bike

Level 2

3 rounds:

500m Row

400m Run

Level 3

3 rounds:

500m Row

400m Run

Level 4

3 rounds:

500m Row

400m Run

Motivation

Strength

Mobility: 

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