Thursday – March 9, 2017 (20170309)

Level 1

3 rounds:

500m Row

30/20 Cal Bike

Level 2

3 rounds:

500m Row

400m Run

Level 3

3 rounds:

500m Row

400m Run

Level 4

3 rounds:

500m Row

400m Run

Motivation

Strength

Mobility: 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front