[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12 Minute AMRAP:
5 DB Bench Press
10 Clapping Push ups
5 CTB pull ups
[/tab]
[tab]Level 2
3 Close grip Bench Press @50% bodyweight
10 Clapping Push ups
5 CTB pull ups
[/tab]
[tab]Level 3
12 Minute AMRAP:
3 Close grip Bench Press @80/70%bodyweight
10 Clapping Push ups
5 CTB pull ups
[/tab]
[tab]Level 4
12 Minute AMRAP:
3 Close grip Bench Press @bodyweight
10 Clapping Push ups
5 CTB pull ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Press 3 x 5 go heavier
[/tab] [/tabcontent] [/tabs]
Mobility: lazy splits 4 minutes, 5 way shoulder banded stretch
