Thursday – May 12, 2016 (20160512)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Elizabeth

21-15-9

Power Clean

Elevated push ups

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[tab]Level 2

Elizabeth

21-15-9

Power Clean 95/65

Push ups

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[tab]Level 3

Elizabeth

21-15-9

Power Clean 115/73

Assisted Ring Dips

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[tab]Level 4

Elizabeth

21-15-9

Power Clean 135/95

Ring Dips

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[tab]Motivation

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[tab]Strength

a little shuttle run action

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[tab]Strategy

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Get more Awesome:  COACHES WILL WORK YO ABS