We are what we repeatedly do.
Excellence, then is not an act but a habit.
–Aristotle
I love the smiles at the end of the group workout…
or are they grimacing?
WOD…
Rest Day
Endurance WOD…
2X5/5X1
3+ Hours Before Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
2×5 min intervals w/2min recovery between intervals
Next interval scheme starts after the 2min recovery
5x1min Intervals w/30sec recovery between intervals
Hold maximal distance possible on each of the set intervals.
