[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
5 Snatch 135#
10 KB Russian Twists
15 Sit ups
-rest 3 mins-
15-12-9
Push Press 135#
deadlift 135#
-Rest 3 mins-
5 rounds:
5 One armed KB Swings (each)
10 Clapping Push ups
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[tab]Level 2
3 Rounds:
5 Snatch 65/42#
10 KB Russian Twists
15 Sit ups
-rest 3 mins-
15-12-9
Push Press 65/42#
Deadlift 65/42#
-Rest 3 mins-
5 rounds:
5 One armed KB Swings, 35/18# (each)
10 Clapping Push ups
[/tab]
[tab]Level 3
3 Rounds:
5 Snatch 95/65#
10 KB Russian Twists
15 Sit ups
-rest 3 mins-
15-12-9
Push Press 95/65#
Deadlift 95/65#
-Rest 3 mins-
5 rounds:
5 One armed KB Swings, 44/26# (each)
10 Clapping Push ups
[/tab]
[tab]Level 4 Rx
3 Rounds:
5 Snatch 135/95#
10 KB Russian Twists
15 Sit ups
-rest 3 mins-
15-12-9
Push Press 135/95#
Deadlift 135/95#
-Rest 3 mins-
5 rounds:
5 One armed KB Swings, 53/35# (each)
10 Clapping Push ups
[/tab]
[tab]Motivation
Sarah and I are headed to Vermont Thursday night for my cousins wedding on Saturday. We are looking forward to a quick getaway and seeing some family that we haven’t seen in a long time. There will be family I haven’t seen in over 15 years.
[/tab]
[tab]Strength
back squat 20 rep max
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Double Under Practice
