Level 1
4 Rounds:
400 meter Run or Row
10 Power Cleans (44/33#)
Level 2
4 Rounds:
400 meter Run or Row
10 Power Cleans (65/45#)
Level 3
4 Rounds:
400 meter Run or Row
10 Power Cleans (95/65#)
Level 4
4 Rounds:
400 meter Run or Row
10 Power Cleans (135/95#)
Strength
Fundamentals of Strength
Two Part:
Deadlift: 10 rep EMOM for 5 sets
Strict Press: 5 rep EMOM for 5 sets
Daily Motivation
Are you ready?
