Thursday – May 16, 2019 (20190516)

Level 1

For Time
 
3 Rounds
 
8 Knee Raises
 
8 Shoulders To Overhead
 
 
3 Rounds
 
16 Knee Raises
 
4 Shoulders to Overhead

 

Level 2

For Time
 
3 Rounds
 
8 L-raises
 
8 Shoulders To Overhead 75/53
 
 
3 Rounds
 
16 L-raises
 
4 Shoulders to Overhead 105/78

 

Level 3

For Time
 
3 Rounds
 
8 T2B
 
8 Shoulders To Overhead 95/63
 
 
3 Rounds
 
16 T2B
 
4 Shoulders to Overhead 135/93

 

Level 4 Rx

For Time
 
3 Rounds
 
8 T2B
 
8 Shoulders To Overhead 135/93
 
 
3 Rounds
 
16 T2B
 
4 Shoulders to Overhead 185/123
Motivation

 

Strength

Tempo Bench Press 10-8-8-5-5-5*
 
*supserset: (3 x 5) Max rep push ups

Mobility:

 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9