[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time
3 Rounds
8 Knee Raises
8 Shoulders To Overhead
3 Rounds
16 Knee Raises
4 Shoulders to Overhead
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[tab]Level 2
For Time
3 Rounds
8 L-raises
8 Shoulders To Overhead 75/53
3 Rounds
16 L-raises
4 Shoulders to Overhead 105/78
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[tab]Level 3
For Time
3 Rounds
8 T2B
8 Shoulders To Overhead 95/63
3 Rounds
16 T2B
4 Shoulders to Overhead 135/93
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[tab]Level 4 Rx
For Time
3 Rounds
8 T2B
8 Shoulders To Overhead 135/93
3 Rounds
16 T2B
4 Shoulders to Overhead 185/123
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[tab]Motivation
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[tab]Strength
Tempo Bench Press 10-8-8-5-5-5*
*supserset: (3 x 5) Max rep push ups
[/tab] [/tabcontent] [/tabs]
Mobility:
