Thursday – May 16, 2019 (20190516)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time
 
3 Rounds
 
8 Knee Raises
 
8 Shoulders To Overhead
 
 
3 Rounds
 
16 Knee Raises
 
4 Shoulders to Overhead

 

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[tab]Level 2

For Time
 
3 Rounds
 
8 L-raises
 
8 Shoulders To Overhead 75/53
 
 
3 Rounds
 
16 L-raises
 
4 Shoulders to Overhead 105/78

 

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[tab]Level 3

For Time
 
3 Rounds
 
8 T2B
 
8 Shoulders To Overhead 95/63
 
 
3 Rounds
 
16 T2B
 
4 Shoulders to Overhead 135/93

 

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[tab]Level 4 Rx

For Time
 
3 Rounds
 
8 T2B
 
8 Shoulders To Overhead 135/93
 
 
3 Rounds
 
16 T2B
 
4 Shoulders to Overhead 185/123

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[tab]Motivation

 

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[tab]Strength

Tempo Bench Press 10-8-8-5-5-5*
 
*supserset: (3 x 5) Max rep push ups

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Mobility:

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2