[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
5 snatch
10 power clean
15 front squat
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[tab]Level 2
5 rounds:
5 snatch 65/42
10 power clean
15 front squat
[/tab]
[tab]Level 3
5 rounds:
5 snatch 85/53
10 power clean
15 front squat
[/tab]
[tab]Level 4 Rx
5 rounds:
5 snatch 115/73
10 power clean
15 front squat
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
zombie squats 10 EMOM 5 mins
[/tab] [/tabcontent] [/tabs]
Mobility:
