[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
complete 10 rounds for time:
3 Ground to Overhead
20 Cherry Pickers
3 Strict Pull ups
[/tab]
[tab]Level 2
complete 10 rounds for time:
3 Ground to Overhead 115/73
10 pillar reaches
3 Pull ups
[/tab]
[tab]Level 3
Complete 10 rounds for time:
3 Ground to Overhead 165/103
5 Evil Wheels
3 Strict Pull ups
[/tab]
[tab]Level 4
Complete 10 rounds for time:
3 Ground to Overhead 225/115
5 Evil Wheels
3 Strict Pull ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 1 x 5 go heavier
Bench Press 3 x 5 gooooo hevvvvvyuuuer
[/tab] [/tabcontent] [/tabs]
Mobility: 3 rounds: 1 min Triceps on bar, 10 thrusters with bar.
