Thursday – May 18, 2017 (20170518)

Level 1

complete 10 rounds for time:

3 Ground to Overhead

20 Cherry Pickers

3 Strict Pull ups

Level 2

complete 10 rounds for time:

3 Ground to Overhead 115/73

10 pillar reaches

3 Pull ups

Level 3

 

Complete 10 rounds for time:

3 Ground to Overhead 165/103

5 Evil Wheels

3 Strict Pull ups

Level 4

Complete 10 rounds for time:

3 Ground to Overhead 225/115

5 Evil Wheels

3 Strict Pull ups

 

Motivation

Strength

Deadlift 1 x 5 go heavier

Bench Press 3 x 5 gooooo hevvvvvyuuuer

Mobility: 3 rounds: 1 min Triceps on bar, 10 thrusters with bar.

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into