Thursday – May 18, 2017 (20170518)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

complete 10 rounds for time:

3 Ground to Overhead

20 Cherry Pickers

3 Strict Pull ups

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[tab]Level 2

complete 10 rounds for time:

3 Ground to Overhead 115/73

10 pillar reaches

3 Pull ups

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[tab]Level 3

 

Complete 10 rounds for time:

3 Ground to Overhead 165/103

5 Evil Wheels

3 Strict Pull ups

[/tab]

[tab]Level 4

Complete 10 rounds for time:

3 Ground to Overhead 225/115

5 Evil Wheels

3 Strict Pull ups

 

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[tab]Motivation

[/tab]

[tab]Strength

Deadlift 1 x 5 go heavier

Bench Press 3 x 5 gooooo hevvvvvyuuuer

[/tab] [/tabcontent] [/tabs]

Mobility: 3 rounds: 1 min Triceps on bar, 10 thrusters with bar.

Don’t Stop Here

More To Explore

Monday July 6th, 2020 (20200706)

Level 1 3 rounds for time of: 20 Wall Balls, 14/10 lbs 20 Sumo Deadlift High-pulls, 44/33 lbs 20 Box Jumps, 16/12 in 20 Push

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,