[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
75 power Snatch
[/tab]
[tab]Level 2
75 power Snatch 45/33
[/tab]
[tab]Level 3
75 power Snatch 75/53#
[/tab]
[tab]Level 4
“Randy”
75 power Snatch 75/53#
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 4 x 5 @ 75%
Bench Press 1 x AMRAP @ 75%
DB Strict Press 3 x 10-15
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 3 Way shoulder stretch, 90 seconds per position
