Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Tire Flips
Workout of the Day:
Level 1:
3 Rounds:
200m Run
33 pound Squat Snatch, 10 reps
33 pound Press, 9 reps
Level 2:
3 Rounds:
200m Run
45 pound Squat Snatch, 10 reps
9 Elevated Push ups
Level 3:
3 Rounds:
400m Run
53 pound Squat Snatch, 15 reps
6 Handstand Push ups
Level 4:
3 Rounds:
400m Run
75 pound Squat Snatch, 15 reps
9 Handstand Push ups
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
