Level 1
As fast as possible, complete 3 rounds of:
5 Burpee Box Jumps (or Burpee Tuck Jumps) 16/12″
14 Walking Lunges (or stay in place, alternate legs)
20 Sit-ups
200m Run (or 45s of Butt Kicks in place)
Level 2
As fast as possible, complete 3 rounds of:
7 Burpee Box Jumps (or Burpee Tuck Jumps) 20/16″
20 Walking Lunges (or stay in place, alternate legs)
25 Sit-ups
200m Run (or 45s of Butt Kicks in place)
Level 3
As fast as possible, complete 3 rounds of:
8 Burpee Box Jumps (or Burpee Tuck Jumps) 24/20″
20 Walking Lunges (or stay in place, alternate legs)
30 Sit-ups
200m Run (or 45s of Butt Kicks in place)
Level 4
As fast as possible, complete 3 rounds of:
10 Burpee Box Jumps (or Burpee Tuck Jumps) 24/20″
20 Walking Lunges (or stay in place, alternate legs)
30 Sit-ups
200m Run (or 45s of Butt Kicks in place
Strength
Fundamentals of Strength
Two Part:
Deadlift: 10 rep EMOM for 5 sets
Strict Press: 5 rep EMOM for 5 sets
Daily Motivation
Emotions
