Burpee Challenge:
If you completed the Burpee challenge sign up for you t-shirt. Remember this is an honor system. If you missed even one day then you do not qualify for the shirt.
Motivation
“If you chase two rabbits you won’t catch either one.”
How does this quote apply to you?
Strength
Day 1, 2, or 3
Workout Strategy
There are not many repetitions today. It is supposed to be a heavier day. Focus on good technique.
| Workout of the Day | |
|---|---|
| Strength of the Day | Day 1, 2, or 3 |
| Level 1:
For Time: 5-4-3-2-1Clean & Jerk Ring Rows x 3 Dips x 3 |
Level 2:
For Time: 5-4-3-2-1Clean & Jerk pull-ups dips |
| Level 3:
For Time: 5-4-3-2-1Clean & Jerk 135/85# Pull-ups x 2 Ring-Dips x 2 |
Level 4:
For Time: 5-4-3-2-1Clean & Jerk 185/125# Muscle-Ups |
To Get More Awesome – 30 Box Jumps
