Thursday – May 23, 2019 (20190523)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP20

Teams of 2-3

Follow the leader

11/9 Cal Bike

7 KB swings

1 shuttle run

*goal of 4-5 rounds

[/tab]

[tab]Level 2

AMRAP20

Teams of 2-3

Follow the leader

11/9 Cal Bike

7 KB swings

1 shuttle run

*goal of 4-5 rounds

[/tab]

[tab]Level 3

AMRAP20

Teams of 2-3

Follow the leader

11/9 Cal Bike

7 KB swings

1 shuttle run

*goal of 4-5 rounds

[/tab]

[tab]Level 4 Rx

AMRAP20

Teams of 2-3

Follow the leader

11/9 Cal Bike

7 KB swings

1 shuttle run

*goal of 4-5 rounds

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Bench 4 x 10-15

[/tab] [/tabcontent] [/tabs]

Mobility: take care of your poor broken legs

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,