[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Ring Rows
burpee box jump overs
[/tab]
[tab]Level 2
10!
Ring Rows
burpee box jump overs 20/16
[/tab]
[tab]Level 3
10!
Ring Rows
burpee box jump overs 20/16
[/tab]
[tab]Level 4 Rx
10!
Ring Rows
burpee box jump overs 20/16
[/tab]
[tab]Motivation
I cleaned my room this morning, pow!
[/tab]
[tab]Strength
Back Squats 5+ @ 85% new TM
Front Rack Step Ups 16″ 5 x 10 @ 30-40%
[/tab] [/tabcontent] [/tabs]
Mobility: Couch Stretch 3 min/side
