Thursday – May 24th, 2012

We will be open for ONLY 8am & 9am MORNING CLASSES on Monday, Memorial Day.  Get in and do Memorial “Murph.”
Workout of the Day
Strength of the Day Overhead Lunges


All Levels:

3 Rounds:

3 Min. AMRAP:
5 Burpees
10 Ball Slams, 20# Ball (female rx 12#)

*Rest 90 seconds after each AMRAP.
*Score is cumulative reps of all 3 rounds.

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