Thursday – May 25, 2017 (20170525)

Level 1

5 Rounds for time:

20 Superman rocks

10 Toes to bar

5 Strict handstand push ups

Level 2

 5 Rounds for time:
20 Superman rocks
10 Toes to bar
5 Strict handstand push ups
Level 3

 5 Rounds for time:
20 Superman rocks
10 Toes to bar
5 Strict handstand push ups
Level 4

5 Rounds for time:

20 Superman rocks

10 Toes to bar

5 Strict handstand push ups

Motivation

Strength

Back Squat 3 x 5

Mobility: 50 PVC pass through, 5 minute 3rd world squat 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14