[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds for time:
20 Superman rocks
10 Toes to bar
5 Strict handstand push ups
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[tab]Level 2
5 Rounds for time:
20 Superman rocks
10 Toes to bar
5 Strict handstand push ups
[/tab]
[tab]Level 3
5 Rounds for time:
20 Superman rocks
10 Toes to bar
5 Strict handstand push ups
[/tab]
[tab]Level 4
5 Rounds for time:
20 Superman rocks
10 Toes to bar
5 Strict handstand push ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3 x 5
[/tab] [/tabcontent] [/tabs]
Mobility: 50 PVC pass through, 5 minute 3rd world squat
