[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 min AMRAP, 5 min AMRAP, 7 min AMRAP
rest 2 minutes between AMRAPs and restart with the row every time
500m Row
40 sit ups
30 DB Thrusters
20 Burpees
10 Leg raises
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[tab]Level 2
3 min AMRAP, 5 min AMRAP, 7 min AMRAP
rest 2 minutes between AMRAPs and restart with the row every time
500m Row
40 sit ups
30 DB Thrusters 25/15
20 Burpees
10 Toes to Bar
[/tab]
[tab]Level 3
3 min AMRAP, 5 min AMRAP, 7 min AMRAP
rest 2 minutes between AMRAPs and restart with the row every time
500m Row
40 sit ups
30 DB Thrusters 30/20
20 Burpees
10 Toes to Bar
[/tab]
[tab]Level 4
3 min AMRAP, 5 min AMRAP, 7 min AMRAP
rest 2 minutes between AMRAPs and restart with the row every time
500m Row
40 sit ups
30 DB Thrusters 35/25
20 Burpees
10 Toes to Bar
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Broad Jump for distance
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[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Banded hip stretch 2 minutes per side
