Thursday – May 26, 2016 (20160526)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 min AMRAP, 5 min AMRAP, 7 min AMRAP

rest 2 minutes between AMRAPs and restart with the row every time

500m Row

40 sit ups

30 DB Thrusters

20 Burpees

10 Leg raises

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[tab]Level 2

3 min AMRAP, 5 min AMRAP, 7 min AMRAP

rest 2 minutes between AMRAPs and restart with the row every time

500m Row

40 sit ups

30 DB Thrusters 25/15

20 Burpees

10 Toes to Bar

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[tab]Level 3

3 min AMRAP, 5 min AMRAP, 7 min AMRAP

rest 2 minutes between AMRAPs and restart with the row every time

500m Row

40 sit ups

30 DB Thrusters 30/20

20 Burpees

10 Toes to Bar

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[tab]Level 4

3 min AMRAP, 5 min AMRAP, 7 min AMRAP

rest 2 minutes between AMRAPs and restart with the row every time

500m Row

40 sit ups

30 DB Thrusters 35/25

20 Burpees

10 Toes to Bar

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[tab]Motivation

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[tab]Strength

Broad Jump for distance

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[tab]Strategy

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Get more Awesome:  Banded hip stretch 2 minutes per side

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