Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Clean
Workout of the Day:
Level 1:
As many rounds as possible in 10 minutes of:
4 Ring Rows
6 Push ups
8 Standing Broad Jumps
4 Ring Rows
6 Push ups
8 Standing Broad Jumps
Level 2:
As many rounds as possible in 10 minutes of:
4 Ring Rows
6 Push ups
8 Standing Broad Jumps (minimum of 5ft per jump)
4 Ring Rows
6 Push ups
8 Standing Broad Jumps (minimum of 5ft per jump)
Level 3:
As many rounds as possible in 12 minutes of:
4 Pull ups
6 Push ups
8 Standing Broad Jumps (minimum of 6ft per jump)
Level 4:
As many rounds as possible in 12 minutes of:
4 Clapping pull ups
6 Clapping push ups
8 Standing Broad Jumps (minimum of 6ft per jump)
4 Clapping pull ups
6 Clapping push ups
8 Standing Broad Jumps (minimum of 6ft per jump)
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
