To give anything less than your best
is to sacrifice the gift.
WOD…
Rest Day
Endurance WOD…
TIME TRIAL D-5
Choose ONE of the Following Sports:
Swim: 600m
Bike: 8 miles
Run: 2.5 miles
C2: 2000m
Maximal Effort Required.
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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