Level 1
Seeing Double:
Complete these two movements as a Tabata. 8 total rounds of 20 sec on, 10 sec rest. Alternate between movements.
Lunges
Air Squats
then
Complete these two movements as a Tabata. 8 total rounds of 20 sec on, 10 sec rest. Alternate between movements.
Mountain Climber
Deadbugs
Level 2
Seeing Double:
Complete these two movements as a Tabata. 8 total rounds of 20 sec on, 10 sec rest. Alternate between movements.
Lunges
Air Squats
then
Complete these two movements as a Tabata. 8 total rounds of 20 sec on, 10 sec rest. Alternate between movements.
Mountain Climber
Deadbugs
Level 3
Seeing Double:
Complete these two movements as a Tabata. 8 total rounds of 20 sec on, 10 sec rest. Alternate between movements.
Plyo Lunge
Squat Jump
then
Complete these two movements as a Tabata. 8 total rounds of 20 sec on, 10 sec rest. Alternate between movements.
Mountain Climber
V-Ups
Level 4
Seeing Double:
Complete these two movements as a Tabata. 8 total rounds of 20 sec on, 10 sec rest. Alternate between movements.
Plyo Lunge
Squat Jump
then
Complete these two movements as a Tabata. 8 total rounds of 20 sec on, 10 sec rest. Alternate between movements.
Mountain Climber
V-Ups
Strength
Baseline Strength
See TrainHeroic
