Thursday – May 30, 2019 (20190530)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Reps:

Every 2min x 5Rds

15/10 Cal Row

Max Knee raises remaining time

 

At 12:00, Every 2min x 4Rds

10 Slam Balls 15/10

Max Calorie Row Remaining time

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[tab]Level 2

For Reps:

Every 2min x 5Rds

15/10 Cal Row

Max L-raises remaining time

 

At 12:00, Every 2min x 4Rds

10 Slam Balls 15/10

Max Calorie Row Remaining time

[/tab]

[tab]Level 3

For Reps:

Every 2min x 5Rds

20/15 Cal Row

Max T2B remaining time

 

At 12:00, Every 2min x 4Rds

10 Slam Balls 20/15

Max Calorie Row Remaining time

[/tab]

[tab]Level 4 Rx

For Reps:

Every 2min x 5Rds

20/15 Cal Row

Max T2B remaining time

 

At 12:00, Every 2min x 4Rds

10 Slam Balls 30/20

Max Calorie Row Remaining time

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Tempo

Bench Press

4 x 10-1

*aim to add #2.5-#10lb/wk

 

Seated DB Press

3 x 12-15

*aim to increase reps and or #/wk

[/tab] [/tabcontent] [/tabs]

Mobility: 5 way shoulder stretch 1 min/stretch/side

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,