[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Reps:
Every 2min x 5Rds
15/10 Cal Row
Max Knee raises remaining time
At 12:00, Every 2min x 4Rds
10 Slam Balls 15/10
Max Calorie Row Remaining time
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[tab]Level 2
For Reps:
Every 2min x 5Rds
15/10 Cal Row
Max L-raises remaining time
At 12:00, Every 2min x 4Rds
10 Slam Balls 15/10
Max Calorie Row Remaining time
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[tab]Level 3
For Reps:
Every 2min x 5Rds
20/15 Cal Row
Max T2B remaining time
At 12:00, Every 2min x 4Rds
10 Slam Balls 20/15
Max Calorie Row Remaining time
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[tab]Level 4 Rx
For Reps:
Every 2min x 5Rds
20/15 Cal Row
Max T2B remaining time
At 12:00, Every 2min x 4Rds
10 Slam Balls 30/20
Max Calorie Row Remaining time
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[tab]Motivation
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[tab]Strength
Tempo
Bench Press
4 x 10-1
*aim to add #2.5-#10lb/wk
Seated DB Press
3 x 12-15
*aim to increase reps and or #/wk
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Mobility: 5 way shoulder stretch 1 min/stretch/side
