[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12 min AMRAP
9 DB Push Press
6 Box Jumps 30/24
9 Power Snatch 95/63
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[tab]Level 2
12 min AMRAP
3 HSPU (pads)
6 Box Jumps 30/24
9 Power Snatch 95/63
[/tab]
[tab]Level 3
12 min AMRAP
3 HSPU
6 Box Jumps 30/24
9 Power Snatch 95/63
[/tab]
[tab]Level 4 Rx
12 min AMRAP
3 Strict HSPU
6 Box Jumps 30/24
9 Power Snatch 95/63
[/tab]
[tab]Motivation
Throw some curls in at the end of today’s workout if you have the time.
[/tab]
[tab]Strength
A) Bench Press 3+ 90% TM
B1) Bench Press 5 x 10 @ 50%
B2) Strict Pull ups/Ring Rows 5 x (3 to 12 Reps)
[/tab] [/tabcontent] [/tabs]
Mobility: Banded Shoulder Stretch 3 mins/side
