[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Row 5 x 500/400m Rest 2 minutes
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[tab]Level 2
Row 5 x 500/400m Rest 2 minutes
All rows under 2:00
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[tab]Level 3
Row 5 x 500/400m Rest 2 minutes
*All rows under 1:50
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[tab]Level 4 Rx
Row 5 x 500/400m Rest 2 minutes
*all rows under 1:40
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[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3+ 90% TM
Front Rack Step ups 5 x 10 EMOM @25% Backsquat TM
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Mobility: couch stretch 4 mins, seal stretch 3 mins
