Friday – June 22, 2018 (20180622)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Tabata

SDHP

Push Press

Hang Power Cleans

Front Squat

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[tab]Level 2

Tabata

SDHP 33/22

Push Press

Hang Power Cleans

Front Squat

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[tab]Level 3

Tabata

SDHP 45/33

Push Press

Hang Power Cleans

Front Squat

[/tab]

[tab]Level 4 Rx

Tabata

SDHP 45/33

Push Press

Hang Power Cleans

Front Squat

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 3+ 90% TM

Banded pull aparts x 100

[/tab] [/tabcontent] [/tabs]

Mobility: T-Spine smash w/ lacrosse ball, 6 mins