Monday – June 25, 2018 (20180625)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Overhead Squats

Ring Rows (x2)

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[tab]Level 2

21-15-9 Overhead Squats

9-6-3 Pull ups

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[tab]Level 3

21-15-9

Overhead Squats 95/63

Pull ups

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[tab]Level 4 Rx

“Josh”

21 OHS 95/63

42 Pull ups

15 OHS

30 Pull ups

9 OHS

18 Pull ups

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[tab]Motivation

Joshua Hager

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[tab]Strength

Front Squat 1+ @ 95% TM

Back rack lunges 5 x 10 @ 40%

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Mobility: couch stretch 4 mins/side 3 way shoulder stretch

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)