Monday – June 25, 2018 (20180625)

Level 1

21-15-9

Overhead Squats

Ring Rows (x2)

Level 2

21-15-9 Overhead Squats

9-6-3 Pull ups

Level 3

21-15-9

Overhead Squats 95/63

Pull ups

Level 4 Rx

“Josh”

21 OHS 95/63

42 Pull ups

15 OHS

30 Pull ups

9 OHS

18 Pull ups

Motivation

Joshua Hager

Strength

Front Squat 1+ @ 95% TM

Back rack lunges 5 x 10 @ 40%

Mobility: couch stretch 4 mins/side 3 way shoulder stretch

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter