[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds, 3 Minutes per round:
3 Power Clean
10 Knee Raises
AMRAP Jump Rope
-1 Minute Rest-
[/tab]
[tab]Level 2
5 Rounds, 3 Minutes per round:
3 Power Clean 85/63
10 L-Raises
AMRAP Jump Rope
-1 minute rest-
[/tab]
[tab]Level 3
5 Rounds, 3 Minutes per round:
3 Power Clean 135/95
10 Toes to bar
AMRAP Double unders
-1 Minute Rest-
[/tab]
[tab]Level 4 Rx
5 Rounds, 3 Minutes per round:
3 Power Clean 185/125 (or Body Weight/80% bw, whichever is heavier)
15 Toes to bar
AMRAP Double unders
-1 minute rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 1+ @95% TM
[/tab] [/tabcontent] [/tabs]
Mobility: 500m SkiERG sprint
