[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1000 meter row
50 Thrusters
30 Ring Rows
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[tab]Level 2
1000 meter row
50 thrusters 33/22
30 Ring Rows
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[tab]Level 3
“Jackie”
1000 meter row
50 Thrusters 45/33
30 pull-ups
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[tab]Level 4 Rx
“Jackie”
1000 meter row
50 Thrusters 45/33
30 pull-ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Clean and Jerk 1RM
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4 mins, seal stretch 3 mins
