[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
500m Row Sprint
Max HSPU in 2 minutes or Max Handstand Hold or wall walk for distance from wall
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[tab]Level 2
500m Row Sprint
Max HSPU in 2 minutes or Max Handstand Hold or wall walk for distance from wall
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[tab]Level 3
500m Row Sprint
Max HSPU in 2 minutes or Max Handstand Hold or wall walk for distance from wall
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[tab]Level 4 Rx
500m Row Sprint
Max HSPU in 2 minutes or Max Handstand Hold or wall walk for distance from wall
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[tab]Motivation
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[tab]Strength
Back Squat 1RM
Bench Press 1RM
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Mobility: box stretches 2 mins/stretch/side
