[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For TIme
50 Calorie Row
100 Wall Balls 10/6
50 Calorie Row
(13 min cap)
[/tab]
[tab]Level 2
For TIme
50 Calorie Row
100 Wall Balls 14/10
50 Calorie Row
[/tab]
[tab]Level 3
For TIme
50 Calorie Row
100 Wall Balls 20/14
50 Calorie Row
[/tab]
[tab]Level 4 Rx
For TIme:
50 Calorie Row
100 Wall Balls 20/14
50 Calorie Row
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift Wk1
3 x 15 @ 65%
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4 mins, box stretches 4 mins/side
