[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 4min x 5
300m Row
20 Elevated Push ups
25 (+10) Jump Rope
[/tab]
[tab]Level 2
Every 4min x 5
300m Row
10/6 Push ups
50 (+25) Jump Rope
[/tab]
[tab]Level 3
Every 4min x 5
300m Row
15/10 Push ups
25 (+25) Double unders
[/tab]
[tab]Level 4 Rx
Every 4min x 5
300m Row
20/15 Push ups
25 (+25) Double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Push Press Wk 1_
3 sets @60% Press 1RM
Seated DB Press 3 x 8-15
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4 mins, seal stretch 3 mins
