[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 rounds:
200 Jump Rope
120 ft walking lunges
50 sit ups
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[tab]Level 2
2 rounds:
25 double unders
160 ft walking lunges
70 sit ups
[/tab]
[tab]Level 3
2 rounds:
50 double unders
320 ft walking lunges
100 sit ups
[/tab]
[tab]Level 4 Rx
2 rounds:
100 double unders
320 ft walking lunges
100 sit ups
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 1+ @95% TM
Front Rack Step ups 5 x 10 EMOM @30% Backsquat TM
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4 mins, seal stretch 3 mins
