Friday – June 8, 2018 (20180608)

Level 1

6 rounds:

100 Jump Rope

5 DB Push Press

 

Level 2

25 Double unders

5  Pike Push ups

20 Double unders

5 Pike Push ups

15 Double unders

5 Pike Push ups

10 Double unders

5 Pike Push ups

5 Double unders

5 Pike Push ups

 

Level 3

100 Double unders

5 Hand Stand Push ups (pads)

80 Double unders

5 Hand Stand Push ups

60 Double unders

5 Hand Stand Push ups

40 Double unders

5 Hand Stand Push ups

20 Double unders

5 Hand Stand Push ups

 

Level 4 Rx

100 Double unders

5 Hand Stand Push ups

80 Double unders

5 Hand Stand Push ups

60 Double unders

5 Hand Stand Push ups

40 Double unders

5 Hand Stand Push ups

20 Double unders

5 Hand Stand Push ups

Motivation

 

Strength

Press 1+ @ 95% TM

Banded Pull ups, Kipping pull ups, chest to bar or muscle ups EMOM 10 minutes

Mobility: Touch your toes

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter