Friday – June 8, 2018 (20180608)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 rounds:

100 Jump Rope

5 DB Push Press

 

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[tab]Level 2

25 Double unders

5  Pike Push ups

20 Double unders

5 Pike Push ups

15 Double unders

5 Pike Push ups

10 Double unders

5 Pike Push ups

5 Double unders

5 Pike Push ups

 

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[tab]Level 3

100 Double unders

5 Hand Stand Push ups (pads)

80 Double unders

5 Hand Stand Push ups

60 Double unders

5 Hand Stand Push ups

40 Double unders

5 Hand Stand Push ups

20 Double unders

5 Hand Stand Push ups

 

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[tab]Level 4 Rx

100 Double unders

5 Hand Stand Push ups

80 Double unders

5 Hand Stand Push ups

60 Double unders

5 Hand Stand Push ups

40 Double unders

5 Hand Stand Push ups

20 Double unders

5 Hand Stand Push ups

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[tab]Motivation

 

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[tab]Strength

Press 1+ @ 95% TM

Banded Pull ups, Kipping pull ups, chest to bar or muscle ups EMOM 10 minutes

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Mobility: Touch your toes

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse