Monday – June 11, 2018 (20180611)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1-2-3-4-5-6-7-8-9 reps for time of:

Dumbbell squats

Bar-facing burpees

12 min time cap

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[tab]Level 2

Workout A

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats 20/15

Bar-facing burpees

Workout B

1-rep-max clean

Time cap: 12 minutes to complete A AND B

 

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[tab]Level 3

Workout A

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats 40/25

Bar-facing burpees

Workout B

1-rep-max clean

Time cap: 12 minutes to complete A AND B

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[tab]Level 4 Rx

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats 50/35

Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

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[tab]Motivation

 

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[tab]Strength

add 5-10 pounds to all training maxes based on how they felt last week

front squat 5+ @85% New Training Max

Back Rack Lunges 5 x 10 @ 40% TM

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Mobility: couch stretch 4 mins, seal stretch 3 mins

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse