Tuesday – June 12, 2018 (20180612)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

12 Power Clean

750m Row

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[tab]Level 2

3 Rounds:

12 Power Clean 85/63

750m Row

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[tab]Level 3

3 Rounds:

12 Power Clean 115/83

750m Row

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[tab]Level 4 Rx

3 Rounds:

12 Power Clean 155/103

750m Row

 

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[tab]Motivation

 

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[tab]Strength

Deadlift 5+ @ 85% TM

5 x 10 Toes to bar/l-raises

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Mobility: couch stretch 4 mins, toe touch complex 5x

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)