Tuesday – June 12, 2018 (20180612)

Level 1

3 Rounds:

12 Power Clean

750m Row

Level 2

3 Rounds:

12 Power Clean 85/63

750m Row

Level 3

3 Rounds:

12 Power Clean 115/83

750m Row

Level 4 Rx

3 Rounds:

12 Power Clean 155/103

750m Row

 

Motivation

 

Strength

Deadlift 5+ @ 85% TM

5 x 10 Toes to bar/l-raises

Mobility: couch stretch 4 mins, toe touch complex 5x

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter