Wednesday – June 13, 2018 (20180613)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

20 Ring Rows

20 Push ups

20 Sit ups

20 Squats

-3 minute rest-

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[tab]Level 2

5 rounds:

5 Pull ups

10 Push ups

20 Sit ups

30 Squats

-3 minute rest-

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[tab]Level 3

5 rounds:

10 Pull ups

20 Push ups

30 Sit ups

40 Squats

-3 minute rest-

[/tab]

[tab]Level 4 Rx

“Barbara”

5 rounds:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-3 minute rest-

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Bench Press 5+ @ 95%

[/tab] [/tabcontent] [/tabs]

Mobility: banded shoulder stretch

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse