[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
20 Ring Rows
20 Push ups
20 Sit ups
20 Squats
-3 minute rest-
[/tab]
[tab]Level 2
5 rounds:
5 Pull ups
10 Push ups
20 Sit ups
30 Squats
-3 minute rest-
[/tab]
[tab]Level 3
5 rounds:
10 Pull ups
20 Push ups
30 Sit ups
40 Squats
-3 minute rest-
[/tab]
[tab]Level 4 Rx
“Barbara”
5 rounds:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
-3 minute rest-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 5+ @ 95%
[/tab] [/tabcontent] [/tabs]
Mobility: banded shoulder stretch
