Thursday – June 14, 2018 (20180614)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 rounds:

10 Mr. Spectacular

20 Jump switch Lunge

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[tab]Level 2

4 rounds:

10 Mr. Spectacular 35/26

20 Jump switch Lunge

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[tab]Level 3

5 rounds:

10 Mr. Spectacular 44/35

20 Jump switch Lunge

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[tab]Level 4 Rx

5 rounds:

10 Mr. Spectacular 53/44

20 Jump switch Lunge

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[tab]Motivation

 

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[tab]Strength

Back Squat 5+ 85% TM

Front Rack Step ups 5 x 10 EMOM @30% Backsquat TM

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Mobility: 500m Row sprint

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse