Friday – June 15, 2018 (20180615)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

400 Jump rope

-Then-

15-12-9-6-3

DB Push Press

Knee Raises

-Then-

500m Row

[/tab]

[tab]Level 2

50 double unders

-Then-

15-12-9-6-3

Pike push ups

L-Raises

-Then-

500m Row

[/tab]

[tab]Level 3

200 double unders

-Then-

15-12-9-6-3

HSPU (pads)

Toes to Bar

-Then-

500m Row

[/tab]

[tab]Level 4 Rx

200 double unders

-Then-

15-12-9-6-3

HSPU

Toes to Bar

-Then-

500m Row

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Press 5+ @85% TM

5 x 12 DB Curls

[/tab] [/tabcontent] [/tabs]

Mobility: Banded shoulder stretch, foam roll 5 minutes