Monday – June 18, 2018 (20180618)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12-9-6

500m Row

Jumping Pull ups

Push ups

Front Squats

[/tab]

[tab]Level 2

12-9-6

500m Row

Pull ups

Push ups

Front Squats 75/53

[/tab]

[tab]Level 3

12-9-6

500m Row

Pull ups

Push ups

Front Squats 95/63

[/tab]

[tab]Level 4 Rx

12-9-6

500m Row

CTB Pull ups

Ring Push ups

Front Squats 135/93

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 3+ @ 90%

Back Rack lunges 5 x 10 @ 40%

[/tab] [/tabcontent] [/tabs]

Mobility: 100 Double unders, 2 min calve stretch/side