[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds for time:
50 jump rope
15 Sit ups
10 Knee Raises
5 Deadlift (add weight each round)
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[tab]Level 2
5 Rounds for time:
10 Double unders
15 Sit ups
10 L-Raises
5 Deadlift 115/63 (add 20/10lbs per round)
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[tab]Level 3
5 Rounds for time:
20 Double unders
15 Sit ups
10 Toes to bar
5 Deadlift 155/95 (add 20/10lbs per round)
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[tab]Level 4 Rx
5 Rounds for time:
20 Double unders
15 Sit ups
10 Toes to bar
5 Deadlift 225/135 (add 20/10lbs per round)
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[tab]Motivation
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[tab]Strength
Deadlift 3+ @ 90% TM
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Mobility: couch stretch 4 mins/side
