Thursday – June 7, 2018 (20180607)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

6 rounds:

5 squats

10 Lunges

5 Jumping Squats

10 Jump switch lunges

-rest 30 seconds-

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[tab]Level 2

6 rounds:

5 squats

10 Lunges

5 Jumping Squats

10 Jump switch lunges

-rest 30 seconds-

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[tab]Level 3

8 rounds:

5 squats

10 Lunges

5 Jumping Squats

10 Jump switch lunges

-rest 30 seconds-

[/tab]

[tab]Level 4 Rx

10 rounds:

5 squats

10 Lunges

5 Jumping Squats

10 Jump switch lunges

-rest 30 seconds-

[tab]Motivation[/tab]

Today will absolutely make your legs sore if you do it correctly, make sure you do the appropriate number of rounds, and that your reps are good, Im looking for quality over quantity here.

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[tab]Strength

Back Squat 1+ 95% TM

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 4 mins, seal stretch 3 mins

 

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Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse