[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
6 rounds:
5 squats
10 Lunges
5 Jumping Squats
10 Jump switch lunges
-rest 30 seconds-
[/tab]
[tab]Level 2
6 rounds:
5 squats
10 Lunges
5 Jumping Squats
10 Jump switch lunges
-rest 30 seconds-
[/tab]
[tab]Level 3
8 rounds:
5 squats
10 Lunges
5 Jumping Squats
10 Jump switch lunges
-rest 30 seconds-
[/tab]
[tab]Level 4 Rx
10 rounds:
5 squats
10 Lunges
5 Jumping Squats
10 Jump switch lunges
-rest 30 seconds-
[tab]Motivation[/tab]
Today will absolutely make your legs sore if you do it correctly, make sure you do the appropriate number of rounds, and that your reps are good, Im looking for quality over quantity here.
[/tab]
[tab]Strength
Back Squat 1+ 95% TM
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4 mins, seal stretch 3 mins
