Monday – June 4, 2018 (20180604)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9

Power Snatch

OHS

-rest 3 minutes-

12-9-6

Squat Clean

Push Press

[/tab]

[tab]Level 2

15-12-9

Power Snatch 65/42

OHS

-rest 3 minutes-

12-9-6

Squat Clean 75/52

Push Press

[/tab]

[tab]Level 3

15-12-9

Power Snatch 95/63

OHS

-rest 3 minutes-

12-9-6

Squat Clean 115/73

Push Press

[/tab]

[tab]Level 4 Rx

15-12-9

Power Snatch 115/73

OHS

-rest 3 minutes-

12-9-6

Squat Clean 135/93

Push Press

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Front Squat 1+ @95% TM

5 x 10 Back Rack lunges @40% TM

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 4 mins/side